Tips to Stay Comfortable During Our High Summer Heat
Beating the high summer heat of Nevada can be challenging for electricians, journeymen and lighting professionals. The extreme temperatures can pose significant health risks, such as heat exhaustion and heatstroke. To stay safe and comfortable while working in hot conditions, following are some tips that lighting and electrical pros can follow:
Always Stay Well Hydrated
Drink plenty of water throughout the day. Dehydration in hot weather is dangerous, so stay well-hydrated throug the day.
Wear a Hat and Sunglasses
A wide-brimmed hat can provide shade for your face and neck, while sunglasses protect your eyes from the sun’s glare.
Carefully Intake Energy Drinks
Avoid consuming too many energy drinks or beverages with high caffeine content, as they can contribute to dehydration.
Take More Frequent Breaks
Schedule regular breaks in shaded or air-conditioned areas to give your body time to cool down and recover from the heat.
Always Monitor Your Health
Signs of heat-related illness, like dizziness, rapid heartbeat, nausea, or confusion immediately require attention.
Use Coolng Accessories
Consider using cooling towels, bandanas, or neck wraps that you can soak in cold water to help lower your body temperature.
Wear Appropriate Clothing
Dress in light-colored & loose-fitting clothing. Use breathable fabrics that help wick away sweat & allow for better air circulation.
Create Shaded Work Areas
At a job site without natural shade? Use temporary structures or umbrellas to create shade & reduce direct sun exposure.
Training and Awareness
Ensure all workers are educated about the signs of heat-related illnesses and the right measures to take to prevent them.
Be Sure to Use Sunscreen
Apply sunscreen with a high SPF to protect from harmful UV rays. Reapply as needed, especially if you’re sweating heavily
Carefully Time Your Work
Whenever possible, try to schedule outdoor work during the cooler parts of the day, like early morning or late afternoon.
Use Portable Fans or Misters
Fans or misting systems can help cool the air around you and provide some welcome relief from the heat in almost any situation.
Remember, safety should always be the top priority. If the heat becomes too extreme, it’s crucial to prioritize your health and seek shelter in a cool environment. Additionally, employers should implement workplace safety protocols to protect their workers from heat-related risks and comply with local regulations and guidelines related to working in high-temperature conditions.
On a last note, visit us onsite to beat the heat, have a cold drink and take advantage of Commercial Lighting Specialties great products, components and value.